3MT PHYSIOLOGY
We utilise a novel approach which has been validated by research and developed by coaches in the applied setting.
The 3 Minute All Out Test provides a powerful physiological profile which underpins swimming performance.
The 3MT profile can help the coach reflect on individual responses to training blocks and improve individualisation related to an athlete's physiological and technical needs.
THE 3 MINUTE ALL OUT PROCESS
Complete the 3MT protocol with your swimmers across all strokes/pool formats utilising our clear protocols, take splits using a stopwatch or upload video for analysis.
Input 3MT testing data directly into the portal, within seconds a detailed visual report with a number of key metrics will be generated.
Explore your data and utilise our educational resources to reflect on the physiological impact of training completed and tailor the next block to each individual.
Deliver impactful training utilising our 3MT pace prescription tool which allows athletes to enjoy the journey and perform to their best!
