STRENGTH TRAINING

Utilising Train Heroic’s powerful app via mobile device access a range of programmes tailored to your swimmer’s stroke, training ability and phase.

Our extensive swimming specific video library will provide clear technical instruction, cues and progressions for each lift to support delivery and athlete education.

Utilise your coach account to review squad progress and connect with our S&C experts for additional support.

Additional content available for pool preparation, stroke specific restoration and swim focused trunk work to achieve a complete programme.